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Description
Growing old is not easy. Faced with issues such as retirement, declining physical health and the loss of peers, many find the later years daunting. Urged on by a desire to help others, author Chuah Tong-Ik spent a year researching on aging-related topics and has sieved out useful tips into this compact primer.
Updated with new sections on technology, sexuality and senior singleness, this comprehensive book also features discussion questions to help readers understand the implications of aging.
Help! I’m Growing Old speaks like an old friend, caring and concerned for the reader. So pick this book up, and discover new joys in your senior years!
Content
Updated with new sections on technology, sexuality and senior singleness, this comprehensive book also features discussion questions to help readers understand the implications of aging.
Help! I’m Growing Old speaks like an old friend, caring and concerned for the reader. So pick this book up, and discover new joys in your senior years!
Content
Preface
1. How Time Flies!
2. Retired Or Rewired?
3. Aging Healthily
4. Stay In Shape Mentally
5. Living Healthily With Our Emotions
6. Develop A Sense Of Humour
7. Money, Money, Money
8. Adjusting To Losses
9. The Last Lap
10. A Life Well Lived
Epilogue
Let's Talk Further
Acknowledgements
Bibliography
Author: Tong-Ik Chuah grew up in Taiping and had his tertiary education in Australia under a Colombo Plan scholarship. He has worked as a lecturer and pastor. Chuah is married to Siew Hua and they have three adult children and four grandchildren. Now retired, he resides in Penang, Malaysia.
Author: Tong-Ik Chuah grew up in Taiping and had his tertiary education in Australia under a Colombo Plan scholarship. He has worked as a lecturer and pastor. Chuah is married to Siew Hua and they have three adult children and four grandchildren. Now retired, he resides in Penang, Malaysia.
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